The GGA™ Method: A Pathway to Soul-Aligned Success
by Katie Joy The Global Butterfly
Have you ever felt like your energy is all over the place? One moment you’re riding high on inspiration, and the next, you’re in full-blown procrastination mode. Maybe you know exactly why, or maybe it’s a complete mystery, and you’re left feeling frustrated and stuck.
You’re not alone. In fact, most of us experience these fluctuations, but we rarely dig deep to understand what’s really going on beneath the surface. So today, I want to share something near and dear to my heart: my GGA™ Method—Gratitude, Gains, and Appreciation. This isn’t just a fancy framework; it’s the backbone of everything I teach my clients and live by in my own life.
The Power of GGA™: More Than Just a Practice
Let’s get into the nitty-gritty of why GGA™ is so life-changing. When you use this method, you’re actively shifting your energy, your state of being, and the frequency you operate from. You’re either functioning from a fear frequency (which is inconsistent and draining) or tapping into a higher level of love, purpose, and momentum.
When you elevate your energy with GGA™, you experience more fulfilment, better results, and a whole lot more joy in the process.
Why Use the GGA™ Method?
Here are four solid reasons why this practice will revolutionise your life:
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Elevate Your Mood: When you focus on gratitude, you raise your vibration and set yourself on a path to both personal and professional success. It’s like a mood-lifter that opens doors you didn’t even know were closed.
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Create Lasting Change: GGA™ helps you build habits that will keep you motivated—or better yet, inspired. When you’re in spirit, you’re not relying on external forces to drive you forward. Instead, you’re connected to something bigger and more meaningful.
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Overcome Negativity Consistently: We all face moments of doubt and negativity, but GGA™ is your secret weapon to maintaining positivity and turning setbacks into setups for success.
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Channel Creativity to Manifest Dreams: When your energy is aligned, your creativity flows effortlessly, helping you bring your dreams to life.
Who Can Benefit from GGA™?
Honestly? Everyone. But it’s particularly powerful for:
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Entrepreneurs and Professionals: If you’re building your empire or striving for high-level goals, GGA™ will help you stay energised and focused.
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Caregivers and Parents: Finding balance when you’re constantly giving to others can be tough. This method helps you appreciate your daily life and find joy, even in the repetitive tasks.
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Personal Growth Seekers: If you’re committed to evolving and transforming your mindset, GGA™ gives you the tools to stay positive and inspired.
A Personal Story: How Gratitude Changed My Life
To give you some context on why I’m so passionate about this, let me share a bit about my journey. I’ve got over 20 years of experience in holistic wellness and transformational coaching, with a background in psychology, chiropractic care, and critical care paramedicine. But my real awakening came from a personal challenge in my early twenties.
Picture this: I was studying psychology at the University of Western Australia when a major betrayal from a boyfriend and a best friend sent me into a downward spiral. My days consisted of lying in bed, eating chocolate, and sipping wine. The only thing I looked forward to was The Oprah Winfrey Show at 1 PM. And then, one day, Oprah shared something that would change my life: the power of writing down five things you’re grateful for each day.
It was a slow process, but it worked. I began focusing on the smallest moments of gratitude, and over time, those small wins added up to a massive shift in my life. This practice became the foundation of the GGA™ Method.
Fast Forward: A Full-Circle Moment with Oprah
Years later, after leaving my career as a paramedic, I moved to the USA and had the wild idea of visiting Harpo Studios in Chicago, hoping to meet Oprah. While that didn’t pan out at the time, fate had something even better planned. In 2015, Oprah came to Perth, and I was there, front and centre with VIP tickets. I even had the opportunity to share my gratitude story with her, and she mentioned me and my journey during her talk. It was a surreal, full-circle moment that solidified the power of gratitude in my life.
Oprah Winfrey and Katie Joy December 2015 [Perth Western Australia RAC Arena]
Breaking Down the GGA™ Method
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Gratitude: It’s the foundation of abundance. When you operate from gratitude, you’re at the highest frequency possible. Think of it as hovering above life’s challenges in a helicopter, gaining a 360-degree perspective. You make decisions from love, not fear, and your whole life shifts.
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Gains: This is the fuel for momentum. Too often, we dismiss our progress, focusing instead on how far we still have to go. But when you celebrate every micro win, you build a fire that turns into a bonfire of success. Progress over perfection is the name of the game.
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Appreciation: This anchors you in the present. It’s about savouring the moment and recognising that what you have right now is enough. What you appreciate, appreciates in value. When you focus on the beauty of the journey, the destination becomes a delightful bonus.
Real-Life Transformations
Let me share a few client stories that highlight how transformative GGA™ can be:
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Eugenie Verney, a writer and editor, has been following the GGA™ formula for nearly a year. She says, “It’s a game-changer for changing perspectives and achieving goals.”
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Diana Megal Hayes, a luxury travel agent, used GGA™ to stay energised and attract opportunities even after launching her business in 2020—the most challenging time for the travel industry.
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Martine Prong, a yoga instructor, transformed a toxic relationship into a harmonious one by using the method. Instead of focusing on conflict, she created space for peace and connection, not just for herself but for her family.
The Joy in the Journey
One of the biggest lessons I’ve learned is that joy is found in the journey, not just the destination. When you’re grateful in the moment, acknowledge your gains, and truly appreciate life, you’re not just manifesting for the sake of it. You’re living fully, and the manifestation becomes the icing on the cake.
If this resonates with you, I’d love for you to try the GGA™ Method yourself. My Gratitude Gains Appreciation™ Journals for adults, teens, and kids are available on Amazon, designed to help you make this practice a daily habit.
I’m also launching a GGA workshop soon that goes deeper into how this method works, including its impact on your nervous system and how to master your energy for better results. Keep an eye out for that!
Your Turn: What Are You Grateful For?
I’d love to hear from you. What are three things you’re grateful for today? What small gains have you made that you can celebrate? Let’s start a ripple effect of gratitude, gains, and appreciation.
Until next time, sending you lots of love, light, and manifesting miracles, magic, and more!
Xx Katie Joy
Want to dive deeper with my FREE Masterclass: Mastering Your Journey: GGA™ Journalling Workshop
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