How to Trust Your Intuition and Stop Overthinking Your Decisions
By Katie Joy, The Global Butterfly

The Power of Intuition in Business and Life

Have you ever had a gut feeling about something but talked yourself out of it—only to realise later that your intuition was right all along? You're not alone. Many people struggle with trusting their intuition because they overthink, second-guess, and rely too much on logic alone. But what if I told you that intuition is not just a mystical concept? It’s a practical, trainable skill that can guide you in making the right decisions in business, relationships, and life.

In this article, I’ll break down the science and strategy behind trusting your intuition, why overthinking sabotages your success, and how to sharpen your intuitive skills to move forward with confidence.

The Insight: Intuition is a Muscle, Not a Magical Gift

Many people believe intuition is something you either have or you don’t. That’s simply not true. Intuition is a skill that can be developed, just like critical thinking or decision-making.

Think of it like a muscle—the more you use it, the stronger it gets. When you ignore your intuition, dismiss those gut feelings, or let overthinking take over, you’re essentially weakening that muscle. But when you tune in, listen, and act on your intuitive nudges, you’re strengthening your ability to trust yourself.

The Three Levels of Intuition

There are three key distinctions in intuition:

1. Survival Intuition – This is your primal gut instinct, like sensing danger or reading someone’s energy immediately upon meeting them. It’s fast, reactive, and often unconscious.
2. Learned Intuition – This develops through experience. Think of a seasoned entrepreneur who instinctively knows when a business deal feels “off.” It’s a blend of pattern recognition, wisdom, and experience.
3. Higher Intuition – This is the realm of deep inner knowing, spiritual awareness, and energetic alignment. It’s where synchronicities, downloads, and divine guidance flow.

When you understand these three levels, you can stop dismissing your intuitive nudges and instead, strengthen them through awareness and action.

Distinction: Overthinking vs. Intuition

One of the biggest reasons people don’t trust their intuition is that they confuse it with overthinking. Here’s the difference:

If you’re overthinking, you’ll often feel stuck in analysis paralysis, going back and forth without clarity. But when it’s intuition, there’s a sense of ease and certainty, even if the decision feels big.

Exercise: Think of a time when you ignored your intuition and regretted it. What was the initial gut feeling you had? How did overthinking override it? This reflection helps you recognise your intuitive signals for the future.

Application: How to Strengthen Your Intuition

Let’s get practical. If you’re ready to trust your intuition more and stop overthinking, here are some powerful techniques to apply:

1. The First Thought Rule

Your intuition speaks first. Overthinking speaks second. The next time you have an intuitive nudge—whether it’s about a person, an opportunity, or a decision—capture your first thought before doubt creeps in. Write it down or say it out loud to acknowledge it.

2. Use Your Body as a Guide

Your body always tells the truth. If something feels expansive, exciting, or light—it’s likely in alignment. If something feels contracting, stressful, or draining—it’s probably not right for you. Practice tuning into how different decisions feel in your body.

3. Develop a “Proof” Journal

Every time you follow your intuition and it leads to a positive outcome, write it down. Over time, this builds trust in yourself and gives you a record of how often your intuition is correct. The more proof you have, the less doubt you’ll allow.

4. Quiet the Noise (Meditation & Breathwork)

Intuition thrives in stillness. Overthinking thrives in noise. If you’re struggling to hear your inner guidance, take a step back. Daily meditation, deep breathing, or time in nature can help clear mental clutter and create space for intuitive downloads.

5. Act on Small Intuitive Nudges

You don’t have to start with life-changing decisions. Practice with small things—like choosing what to eat, which route to take, or when to reach out to someone. The more you act on your intuition in small ways, the easier it becomes to trust it for big decisions.

Conclusion: Intuition is Your Superpower

Trusting your intuition is not about being “woo-woo” or reckless. It’s about strengthening your inner knowing so that you move through life with more ease, confidence, and alignment.

Your intuition is already speaking to you—are you listening?

Next Steps:

✅ Try the First Thought Rule today. What does your gut say about a decision you’re currently facing?
✅ Start a Proof Journal and note every time your intuition was right.
✅ Share in the comments: What’s one time you trusted your intuition and it led to something amazing?

🚀 Ready to master your intuition and step into your highest alignment? Join me for the next 5-day Soul Goal Mapping Challenge! Choose VIP to experience the magic in the Zoom room calls and get a preview of The Awakened Soul Program. and let’s activate your full potential. 💫