How to Clear Negative Energy and Set Boundaries
by Katie Joy The Global Butterfly
Have you ever felt drained after being around certain people or situations? Maybe you’ve found yourself saying yes to things you didn’t want to do, only to feel resentment bubbling up later. These experiences aren’t random—they’re signals that your energy field needs clearing and your boundaries need strengthening.
In this blog, we’ll dive deep into how to clear negative energy and set boundaries, two transformative practices that are essential for living a soul-aligned life. Whether you’re an empath, a sensitive soul, or simply someone seeking to protect their peace, this guide is for you.
Why Clearing Negative Energy Is Non-Negotiable
Negative energy isn’t just something you “feel”—it’s something that can linger in your energy field, your home, and even your relationships. Think of it like static interference on a radio: it muffles clarity, distorts your peace, and leaves you feeling “off.”
Clearing negative energy isn’t just about feeling better; it’s about creating space for alignment. When your energy is clear, you’re more connected to your authentic self, and you show up in the world with purpose and ease.
Here are some common sources of negative energy that might be impacting you:
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Emotional baggage: Unresolved emotions can weigh heavily on your spirit.
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Environmental factors: Cluttered spaces or unbalanced energy in your home can affect your mood.
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Energy drains from others: Toxic relationships, gossip, or people who demand too much can sap your energy reserves.
Simple Practices to Clear Negative Energy
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Daily Energy Clearing Rituals
Incorporating a quick clearing practice into your routine can make all the difference. My favourite is a 7-minute energy-clearing technique that focuses on releasing what no longer serves you. Visualise a white light washing over your body, removing any heaviness and restoring your energy field.
Pro tip: Incorporate breathwork or calming music to enhance the process. You can access a full playlist of free meditations on my Youtube Channel. Remember to subscribe when you access here. -
Cleanse Your Space
Negative energy often clings to the spaces we inhabit. Open your windows to let in fresh air, use sage or palo santo to cleanse the environment, and rearrange clutter to create a sense of flow.
Bonus tip: Add crystals like black tourmaline or selenite to your space to absorb and neutralise negativity. -
Grounding Techniques
Grounding connects you back to the earth, anchoring your energy and providing stability. Stand barefoot on grass, hug a tree, or simply place your palms on the ground. The earth’s energy is naturally soothing and restorative. -
Limit Energy Leaks
Start noticing who or what drains your energy. It could be endless scrolling on social media, overcommitting your time, or spending time with people who thrive on drama. Awareness is the first step to protecting your energy.
The Power of Boundaries in Protecting Your Energy
If clearing negative energy is the first step, setting boundaries is how you keep it at bay. Without boundaries, even the most positive person can end up feeling overextended and burnt out.
Boundaries aren’t about pushing people away; they’re about creating healthy relationships—with others and with yourself. They’re the ultimate form of self-respect, a way of saying, “I matter, and my energy is worth protecting.”
How to Set Effective Boundaries
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Know Your Limits
You can’t set boundaries if you don’t know where your limits lie. Spend some time reflecting on what feels draining versus what feels energising. This clarity will help you decide where you need to draw the line. -
Communicate with Clarity
When setting boundaries, be clear and compassionate. For example, instead of saying, “I don’t want to help with that,” try, “I’m not available to help with that right now, but I hope it goes well for you.” Kindness paired with firmness is key. -
Practice Saying No
Saying no doesn’t make you a bad person; it makes you an honest one. Practice saying no to small things first, like declining an invitation when you’re tired. The more you do it, the more natural it will feel. -
Enforce Your Boundaries
Setting boundaries is one thing; sticking to them is another. Expect some resistance from people who are used to you saying yes all the time. Stay firm and remind yourself that enforcing your boundaries is an act of self-love. -
Evaluate Regularly
Boundaries aren’t static—they need to evolve as you do. Check in with yourself regularly to see if any boundaries need adjusting.
A Powerful Metaphor: The Lighthouse and the Suburb
Imagine a lighthouse placed in the middle of a busy suburban street. It would look completely out of place—confusing and overwhelmed by its surroundings. The same is true for you when you try to conform to others’ expectations instead of living in alignment with your purpose.
A lighthouse belongs on a cliff’s edge, standing tall and strong, guiding ships safely to shore or warning them of hidden dangers. It doesn’t chase after the ships or dim its light to fit in. It simply stands, shining brightly, fulfilling its purpose.
You, too, are a lighthouse. When you set boundaries, you’re staying on your cliff, keeping your light strong and steady. You’re not trying to fit in; you’re standing tall in your authenticity, guiding yourself and others to safer, brighter places.
Why This Matters for Soul-Aligned Living
Living a soul-aligned life means being in tune with your authentic self, your purpose, and your energy. Clearing negative energy and setting boundaries are foundational practices for achieving this.
When you do this work:
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You’ll attract what aligns with you: Positive relationships, opportunities, and experiences will naturally flow into your life.
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You’ll experience less overwhelm: With clear boundaries, you’ll stop overcommitting and start prioritising what truly matters.
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You’ll deepen your self-worth: Boundaries reinforce the belief that you are worthy of peace, joy, and respect.
Bringing It All Together
Clearing negative energy and setting boundaries are acts of self-care that ripple into every area of your life. They allow you to release what’s not serving you, protect your energy, and step into your authentic power.
If this resonates with you, I invite you to watch my latest episode, How to Clear Negative Energy and Set Boundaries. In this 5-minute video, I guide you through practical steps to take today, plus share insights into why this work is transformative.
Take the Next Step Toward Soul Alignment
If this resonates with you, it’s time to explore what’s possible when you dive deeper into your journey. My foundational training, The Awakened Soul Program, is designed to give you the tools to clear your energy, set boundaries, and live in alignment with your authentic self. This transformational experience opens only a few times a year—join the waitlist today to be the first to know when it’s available.
As a powerful first step, get on the waitlist for my next free 5-Day Soul Goal Mapping Challenge. This is your chance to experience what it’s like to work with me and our vibrant, supportive community. You’ll reconnect with your soul’s desires, gain clarity on your goals, and move into momentum quickly—with a lot of fun along the way!
👉 Get on the waitlist for The Awakened Soul Program here...
👉 and on the next 5-Day Soul Goal Mapping Challenge here.
Your soul-aligned journey starts now. Let’s do this together!
Final Thoughts
Your energy is your most valuable resource. Protect it fiercely. By clearing negative energy and setting boundaries, you’re not just surviving—you’re thriving. Remember, the world needs your light, steady and strong, like the lighthouse guiding the way.
With love, light, and manifesting miracles, magic and more!
Xx Katie Joy
