Nachos are both a great 'novelty' food and comfort food at the same time. And you can make a healthy version of it, simply by choosing the best quality ingredients and loading both the mince and the topping with extra veggies. 

I prefer to buy organic mince and vegetables when I can, as I do with much of my cooking. It not only tastes better but is also better for your mind, body and health without all the nasty pesticides and herbicides that slow your body down, and effect your energy system.

We all want great energy, right?

A healthy relationship with food includes being mindful of what you eat, and also how it effects your body... and your energy. 

"Let food be thy medicine and medicine be thy food" - Hippocrates

Rather than buying 'take out' nachos which are usually laden with lots of greasy fat and rarely the best quality ingredients, here's one of my favourite recipes for you to also make your own. 

Food provides us with energy. It's a source for fuel, and for medicine. 

You can download a copy of this recipe by clicking the button link below.