Do You Really Trust Yourself? 5 Subtle Signs You’re Out of Alignment (And What To Do About It)
By Katie Joy, The Global Butterfly

Ever had that gnawing feeling that something just isn’t right — but you can’t quite put your finger on it?
You’re doing all the things — showing up, working hard, keeping it together — but deep down, something feels... off.

If you’re nodding along, you’re not alone.
Sometimes we’re so used to pushing through that we ignore the subtle signs our soul is out of alignment.

Here’s the thing:
Your soul speaks to you in whispers — gentle nudges that guide you back to your truth.
When you’re out of alignment, those whispers turn into discomfort, doubt, or even resistance.

But it doesn’t have to stay that way.
Today, we’re diving into five subtle signs you’re out of alignment — and how to get back on track.

1. You Feel Stuck, No Matter What You Do

Have you ever felt like you’re running in place?
You’re putting in the work, setting goals, and taking action, but somehow… you’re not moving forward.

This stuck feeling often shows up when your actions are out of sync with your true desires.
It’s like rowing a boat with the anchor still down — you’re exerting energy but going nowhere.

Why It Happens:
You’re probably trying to force a path that doesn’t align with your soul’s truth.
Maybe you’re doing what you think you should do rather than what you actually want.

What To Do:
Pause and reflect:

• Am I pursuing this goal because it truly excites me, or because I think it’s the “right” thing to do?

• What would it look like to move from a place of inspiration rather than obligation?

Sometimes, realignment means letting go of the plan and trusting the flow.
Your next step doesn’t have to be perfect — it just needs to feel true.

2. You’re Constantly Second-Guessing Yourself

Do you find yourself questioning your decisions — even after you’ve made them?
Or worrying about what others might think, rather than trusting your own instincts?

Self-doubt can creep in when you’re not rooted in your truth.
When your inner compass is off, your mind tries to compensate by overthinking every detail.

Why It Happens:
You’re looking for validation outside of yourself instead of honouring your own wisdom.
You might be too focused on doing what’s expected rather than following your intuition.

What To Do:
Practice tuning inward:

• Before making a decision, place a hand on your heart and ask: “What feels light and true for me right now?”

• Commit to small acts of self-trust. Start with daily choices, and notice how honouring your instincts feels.

Your intuition isn’t always loud — but it’s always wise

3. You Feel Guilty for Wanting More

You’re doing okay. You’re comfortable.
But there’s a quiet voice inside whispering that you want more.
More joy, more fulfilment, more purpose.

Yet, instead of embracing that desire, you feel guilty.
Who are you to want more when others are struggling?
Why can’t you just be content with what you have?

Why It Happens:
You’ve been conditioned to believe that wanting more means you’re ungrateful.
But here’s the truth:
Your soul is designed to expand — not to settle.

What To Do:
Reframe the desire for more as a call to growth.
You’re not being selfish — you’re being called to step into your next level.
Journal on these prompts:

• What does “more” truly mean for me?

• How could wanting more actually be a positive thing for myself and those I love?

Giving yourself permission to want more is an act of courage.

4. You’re Easily Drained by Everyday Tasks

When you’re aligned with your purpose, even challenging tasks feel energising.
But when you’re out of alignment, even the simplest things can feel like a chore.
You might notice:

• Feeling exhausted after routine tasks

• Dreading activities you used to enjoy

• Needing more time to recover after social interactions

Why It Happens:
You’re pouring energy into things that don’t nourish your soul.
When your actions don’t align with your truth, your energy leaks — and you feel depleted.

What To Do:
Do a quick Energy Audit:

• List three tasks that drain you and three that energise you.

• Notice patterns: Are you spending too much time on things that don’t light you up?

• Make one small shift today to prioritise an energising activity.

Reclaiming your energy starts with honouring what actually fills your cup.

5. You Can’t Remember the Last Time You Felt Truly Excited

If you can’t remember the last time you felt genuinely excited, it’s a red flag.
Life shouldn’t just be a series of obligations and routines.
Your soul thrives on inspiration, passion, and creativity.

Why It Happens:
You’re too focused on doing what’s practical, responsible, or expected.
But your heart is craving spontaneity, adventure, and play.

What To Do:
Reconnect with your inner child:

• Do something just for fun — no productivity required.

• Follow a creative spark without worrying about the outcome.

• Allow yourself to daydream without judgment.

When you’re in alignment, joy becomes part of your daily rhythm — not just an occasional escape.

Are You Ready to Realign?

If you recognise yourself in any of these signs, it’s not because you’re failing — it’s because your energy is calling for recalibration.
The good news?
It doesn’t take a massive overhaul — just small, intentional shifts to get back to your soul’s truth.

✨ Ready to pinpoint where your energy might be leaking?
I’ve created a simple, powerful tool called the Energy Audit to help you identify where you’re out of alignment and how to realign.
👉 Download the Energy Audit here → https://www.theglobalbutterfly.com/energy-audit 

Or take the Financial Fitness Quiz if your energy leaks are related to money and mindset.
Both resources are designed to help you get clear and reclaim your vitality.

Final Thoughts

When you’re aligned, life doesn’t feel like a struggle.
It flows. It feels purposeful. It feels like you.

Give yourself permission to pause, realign, and trust your own voice.
Your soul knows the way — sometimes it just needs a little space to be heard.

With love,
Katie Joy
The Global Butterfly 🦋