Ever had a moment where you completely lose your patience—despite trying your best to stay calm? In this episode, I share a very real and unfiltered story of how I accidentally uploaded my raw, unedited podcast footage… featuring a full-blown mum meltdown. 😳

But here’s the thing: losing your cool doesn’t mean you’re failing. It’s all about how you bounce back.

In this episode, we’ll cover:
✔️ Why we all have those “I’ve had enough!” moments
✔️ The brain science behind why frustration builds up
✔️ A step-by-step guide to recovering, repairing, and finding balance again
✔️ Why emotional resilience is more important than being “perfect”

If you’ve ever snapped, lost your cool, or just want to hear a very relatable parenting/business/life moment, this episode is for you.

📖 Read the Full Blog Post →  https://www.theglobalbutterfly.com/blog/how-to-bounce-back-after-losing-your-patience-without-the-guilt 

💬 Join the Waitlist for My Next 5-Day Soul Goal Mapping Challenge! →  https://www.theglobalbutterfly.com/waitlist-sgmc 

🚀 LET’S CONNECT!

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️🎤 Podcast: https://www.theglobalbutterfly.com/podcasts/katie-joy

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WORK WITH ME:

❣️ Join us for the WAITLIST for the next 5-Day Soul Goal Mapping Challenge. Enrol here: https://www.theglobalbutterfly.com/waitlist-sgmc 

❣️ The Awakened Soul Program: https://www.theglobalbutterfly.com/joinTASP

❣️ The Money Game - Mind It! Make It! Manage It! Multiply It! [Manifest Abundance With Spiritual Principles]: https://www.theglobalbutterfly.com/play-the-money-game

#MindsetMastery #ParentingFails #EmotionalResilience #FindingBalance #EntrepreneurLife #SelfGrowth #RealTalk